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Ingredients: 4 ripe bananas 1/3 cup of butter, softened 1 cup of sugar (or preferred sweetener) 1 tsp of vanilla 1 large egg 1 1/2 cups of flour (your preferred choice) 1 tsp of salt 1 tsp of baking soda 3 tbsp of brewers yeast (I used Solgar) 3 tbsp of flaxseed meal (Bob’s Red… Continue reading Banana Chocolate Chip Lactation Muffins

Feeding your baby straight from the breast is BEST but there are times when the breasts must be expressed to keep up the milk production or because you are away from your baby and are not able to breastfeed. These 3 videos are great visual guides on how to do hand expression, manual pump expression,… Continue reading 3 Ways to Express Breast Milk

Prayer for a Birthing Family: DEAR HEAVENLY FATHER, “YOU HAVE CHOSEN THIS DAY AS THE DAY THIS BABY WILL BE BORN. THANK YOU FOR BRINGING THIS FAMILY TO THIS POINT IN TIME AND FOR YOUR PERFECT PLAN FOR THE HOURS AHEAD. LORD, WE PRAISE YOU FOR LOVING THIS FAMILY . EACH MOMENT AHEAD OF US… Continue reading Prayer for a Birthing Family

Cactus Salad Recipe Ingredients: 2 Large Cactus Pads or large canned Cactus (cleaned and diced or sliced) 2 Roma Tomatoes (diced) 1 Small Onion (diced) 1/2 bunch of Cilantro (minced) 1/2 tsp of dried oregano  1 lime juice 1 Tbsp of Spectrum Organic Extra Virgin Olive Oil because it has a light taste 1 Tbsp… Continue reading Cactus Salad

“Some hospitals may not offer VBAC because hospital staff DO NOT FEEL they can provide this type of emergency care.” -ACOG Just because your provider or hospital does not feel they can provide this type of emergency care, it does not mean your body can’t have a vaginal delivery after cesarean. It means you will… Continue reading VBAC (Vaginal Birth After Cesarean)